I Need Help With My Dream Recall!!!

[Futura]

Hi im new, Anyway the reason i made this thread is because i need help with my dream recall. I can't seem to remember any of my dreams lately. Which is weird because i used to be able to remember my dreams perfectly, but now when i wake up i dont remember anything at all. It started a week ago when i began focusing on trying to make my dream recall even better. I think because it has been a week with no dream recall at all im expecting not remember my dreams which is kind of stopping me from getting back my dream recall (I hope someone undestood that). So if this happened to you can you please tell me how to start remembering my dreams again.thanks.

[Dreamhope11]

Hi welcome to DV : D Dream recall can be tricky, but when you wake up just lie there calmy with your eyes shut and think about your dream, don't strain to hard and it should come naturaly.

[Futura]

Ok i will try that tommorow morning thanks for the help

[Futura]

I know im a little late with replying but it work i remember up to 2 dreams per night now. The trick for me is to stay relaxed and not stressed out if I dont remember my dream at first

[ThePhobiaViewed]

The trick is really being able to lay in bed for a little while. If you have to worry about anything else they will slip away. If you can just lay there for a minute and get a hold of anything at all from any dreams oftentimes you will remember more and more.

[ChaybaChayba]

Yeah same here, sometimes I don't recall my dreams right away, but even hours later after waking up I can sometimes remember them all, its a weird thing

[csol]

I'm having trouble with dream recall too. It's possible that it's because the very instant I wake up, I move to get up. After I start to move, I tell myself to lie back down and close my eyes, but by now I've forgotten if I remembered anything. However, this morning I woke up, and after lying back down, I had thoughts about school & pencils...could this have been part of a dream? Also I've been trying for 5 days now and the thought of school & pencils is the only thing I've ever gotten from any night...even when I used WBTB for the first 4 nights and auto suggestion I have no recall at all. Hopefully it will pick up soon, because the best dream recall I've ever had is about 1 dream per 2-3 days.

[Fenghuang]

If you can't remember anything at all I sometimes just let it pass (unless i get the feeling it was a great dream) because your memory may have had a clear out as you were opening your eyes, however if i can remember even the smallest detail i try to remember as much about that detail as possible, feeling around it for why it was there, whose was it, why was i looking at it, what was I feeling at the time and with this my memory offen unfolds into the whole story in all it's glory. Once again, as is said above, keep relaxed as you do this and don't get fustrated.