Hello all,
I've recently been picking up on WILD techniques and have been trying for a while know but I'm having some trouble advancing. It seems that I find it generally easy to enter sleep paralysis after much hard work, but getting past that stage is where my difficulty lies. I will be numb, i'll see the imagery, and I will get a wave of a kind of sinking feeling every so often, like in 10-20 min intervals. After a while I'll give up and just go to sleep cause its much too late by then. I thought I seen someone here mention something called a gravity-press or some such thing and a couple other techniques used to advance out of the stage I am at now. Any thoughts, or suggestions are welcome.

Oh and a side question: Can you WILD without waking up after being asleep already? eg: Come home from being out, crawl into bed, and immediately begin to relax and attempt a WILD. Or is that just another technique?