Thread: Lucid Inducing for Begginers

Hello i am making this thread to help newbies to Lucid dreaming acheive there lucid dreams.
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Over the past 5 months i have been doing WBTB everyday of the week, i have had a few lucid dreams this way but the waking up is now starting to take a effect on my overall health, so over the last 2 weeks i have started to get into DILD as it requires no waking up, i rarely get DILD's by itself so i looke don the forum for Lucid mp3's. These are the steps i took which i think have had a great effect as i get lucid almost everynight with this method, but it may be different for everyone so please post you results.

Step1: Everyday make sure you do reality checks, the reality with the most effect i think is the one where you squeeze your nose and try to breath, only do a reality check when you see things which are out of place or look dreamy, for instance if you saw something in your room which you think shouldn't be there, do a reality check.
Doing this everyday will get your brain in the habit of doing a reality check everytime you see something out of place, and of course everything is out of place in a dream. Well almost anything....

Step2: Go to bed really really tired, so you are on the brink of falling asleep,
and listen fully to this mp3

http://rapidshare.com/files/26469215...ction.mp3.html

Make sure you do not fall asleep whilst listening to it. *important*

Step3: By this time you are really wanting to fall asleep, but don't, start listening to this mp3 for about 15 minutes.

http://rs116.rapidshare.com/files/99...LucidRemix.mp3

You should now feel very tired and wanting to go to sleep badly.

Step4: Now lay in bed with your eyes closed and relax, tell yourself mentally that you will become aware when you enter a dream, repeat this about 5 times and really mean what your saying, but don't will it, don't say it desperatly.

Now go to sleep and think about what you will do when you become lucid.
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This technique was made by me after i decided to try DILD, on the first night trying i managed to remember 4 vivid dreams and i had one Low level lucid, as i did this everynight i recorded the same results everyday almost.

But be warned as i said before this was made by me and that means it might not work for everyone else, so don't expect to get Lucid just because i did.

And finally remember to keep a dream journal, this is very important as it tells your sub concious how serious you are in getting Lucid.

The mp3's was not made by me and the full list can be found here....
http://dreamviews.com/community/showthread.php?t=55276

Also when listening try to listen with headphones, but don't listen to it loudly only loud enough that it makes you not sleep and not keep you awake too much.

Post results as i would be interested to know if it works for other people.

Nice! I'm totally going to try this tonight and for the rest of the week!

I think I'm overloading myself with techniques... I went right into it trying to WBTB WILD, DILD, DEILD, FILD and everything else while moderately trying to keep a dream journal. I think I'm just going to focus on doing this and keep a strong dream journal.

Thanks!

ill be trying this tonight...

Is it important to listen to the second mp3 15 mins after or can it be shorter

It can be shorter, anything which feels right for you but not over 15 minutes.

This seems interesting, so have you had any further progress till this day? I will try this, but I need some headphones...

( You can donate money through paypal if you want to help me out =D )

[email protected]

Post Results!

For me its been very good getting me lucid most nights....

Tried it last night. I had slept like for 3 hours about 4 hours previous to going to sleep so I think that effected my ability to sleep. I sleep on my side so the fact that the headphones jab into my ear doesn't help. I'll try again tonight and make sure I'm tired when I go to sleep.

i tried this twice
First time i dont no what hapend because i coulden rember my dream, usually i can remeber my dreams very well even without a jornal.

second time is worked but in the dream when i go the slightest hint that i was dreaming all the noises from the mp3 came all at once and woke me up
(i still think it works thogh that was probabley an off chance)

p.s excuse my spelling

Hi Dreamhope11,

I tried this out last night and it worked a treat I had the best lucid dreams I have ever had since starting on this path so thank you very much )

I am going to continue using this technique long may the dreams continue

thanks again

Hi first let me thank you for writting this tutorial ^_^

well I am new at LD but the last 2 nights I tried I think It helped me to remember more than I usually can, I usually just remember li pictures of my dreams but after traing this
I am starting to see my dreams as some sort of videos and last night I become lucid like only for a couple of seconds but thats more tha I usually are anyway :p.