I've had the same problem as you, but only two or three times. I onced asked some friends what they did to wake themselves up when they realised they were dreaming.
One said he killed himself, but he also said he looked for "flaws" in the dream, like things that just didn't belong, and touched them. They "teleported" them into the waking life. He compared them to "port keys" in Harry Potter, if you've ever read that or watched the films.
Another friend of mine said he screamed very loudly, and that woke him up.
A third friend told me he just closed his eyes, like I do.
You could try closing your eyes and "feeling" your body lying in bed. Sometimes I wake up without wanting to because I can feel my body lying in bed.
Verbal commands are also pretty useful in dreams. You should try coming up with a word that when you say it, you wake up. Just something as simple as "Wake up!" can do it, if your dream responds to verbal commands - sometimes if I just think something, it doesn't work for me in a dream.
Maybe you'll just end up finding your own unique way to wake up.
I hope this helps.
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