Hey everyone,
I'm Kate and i am new here. I foudn this site after searching up 'how to have lucid dreams' on google. I had one the night before last, it only lasted a second but I felt incredibly happy. I really enjoyed it and would like to know how i can learn to have them frequently.
It seems that dream recollection is quite important, and i can remember my dreams quite well. I have started a dream diary...
what else can i do to have lucid dreams??

and can anolog watches be used as a reality check?
thanks!