1) reality checking needs to be a habit for it to transfer to dreams. But you also need to do them thoughtfully.

2) Robot_Butler is right. WHats the point in Lucid Dreaming if you dont remember upon waking! Dream Journal is essential.

3) dont try so many techniques at once. Pick a reality check AND ONE induction technique. Stick with the ONE technique for a while and move along if after a few goes you make no progress