Do have to go to sleep, then wake up to begin WILDing? I actually must have forgot that stage last night because i tried it, and i think i got to the point where people say they feel their eyes moving rapidly (REM), and i saw the little green light on my smoke alarm, through the slits on the bottom of my eyes i guess, and it all went away. I even saw the colors too (before the REM thing). Thanks.