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    Thread: depression

    1. 08-27-2008 02:54 AM #1
      shanerisationismski
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      depression

      ive been seriously stressd and depressd lately and havent had any lds i read that being stressd prevents lds so is there anything i can do..i cant meditate because its never quiet around here
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    2. 08-27-2008 03:09 AM #2
      shanerisationismski
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      idk what that means but ok
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    3. 08-27-2008 07:17 AM #3
      Serendipity
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      1. Get out of the house and go to a park. Sometimes just being outdoors in the sunshine or under a tree is enough to clear your mind.

      2. If the depression occurs, do some exercise or go and see a GP.

      Hope you feel happier soon
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    4. 08-28-2008 12:17 AM #4
      Balestar
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      I had a fairly angsty couple of years and I found my dreams where my favourite parts of the time.

      Something to try would be exercise;

      A - It's good for you
      B - Increases self-esteem (makes you happier)
      C - Releases serotonin in your brain which literally makes you happier

      on the note about meditation and noise; this will sound a bit harsh but try harder; when you really get going the noises will not bother you at all I promise.
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