Hello all.
I'm quite new to Dream Views and stumbled upon it with respect. I've been very interested in meditation for the last year and since, seek to learn as much as i can about the dream world. As long as i've tried, I have never fully woken up in a dream. I'm just wondering if there are any known habits that you feel encourage, help, trigger more vivid dreaming.. like maybe reading? or how often someone meditates if it's used to practice. Maybe herbal inducers like teas or chinese herbs?

thanks in advance
marco