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    Thread: How...?

    1. 09-18-2008 05:17 AM #1
      Insaniteh
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      How...?

      How do you sleep less deep? My friends visit my home alot and try and wake me , but are having problems in doing that because I sleep so deep. On some occasions ( happend alot more when I was still in school ) my dad used to wake me up by screaming my name from down the stairs really loud just before he went to work. Was a routine for a while but suddenly I woke up around 10u30am on a school day wondering if my dad forgot to wake me or something happend? According to my dad , he screamed my name and he heard my say '' yesss '' as in i'm awake. But I had no memory of my saying that. Strolled a bit far off there .

      Mainly have 2 questions ;

      1 Why do some people sleep so deep and other so light?

      2 How do you sleep less deep ? I have almost 0% dreamrecall and if do dream it is very short and not vivid.
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    2. 09-18-2008 10:41 AM #2
      Dreamhope11
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      If you want to sleep less deep you could keep the light on or keep the tv on at a low level volume..
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    3. 09-18-2008 02:35 PM #3
      andrewstrachan
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      One trick is to take Caffeine about 20 minutes before you goto bed. A strong cup of coffee or cola. If you can get to sleep before the effects kick in, you will more than likely sleep lighter as Caffeine is a central nervous system stimulant. Worth a try!
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    4. 09-19-2008 03:07 AM #4
      Insaniteh
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      I will try both , anyone else has other idea's/solutions? Really sucks to try lucid dreaming if I can't even seem to remember my dreams.
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