The first ten minutes when i wake up i spend trying to remember my dream that i woke up from, and usually it all just flies away[/b]
Do you do this after or before you grab the Dream journal? I suggest you stay in bed, think, and then get the DJ

here are my tips that might help

-While you fall asleep everynight say to yourslef everynight "I will remember my dream when i wake up" untill you fall asleep. do NOT let your thoughts stray from this
-Wake up repeatedly during the night and try to remember one dream at a time(this is supposed to work because you are waking up directly after a dream compared to waking up and remembering a multitude of dreams that you dreamt all night)
-Try some hypnosis. Im no expert, but maybe LDGuy's tutorial on the HILD might work for you. Instead of asking for Lucid dreams, ask for complete dream recall and/or being able to remember your dreams.

uhh..i think thats it, but im sure i missed something