Hello. Thanks for looking.

I am a bi phasic sleeper. The whole point of doing bi-phasic was to get more time, because it required less sleep.
However, lucid dreaming requires more sleep, so you can remember your dreams. But, atm I never remember my dreams and if I do remember a dream I try to get less sleep because it means I have had too much. So, is it worth getting more sleep, just so I can dream? It seems stupid because it means i would waste like 3 hours.

Therefore, is the time spent sleeping (lucid dreaming) more important than time I would have got if I had just been awake.