I'm fairly new to the forums here, but i have done my reading over about a year or 2 ago.
a bit after i started researching, i managed to get a good recall of 4 dreams a week, one per night. now, i am having more trouble, although i think i am getting the hang of it again. i think it has to do with a vacation i went on, since it interfered with my sleeping patterns.
if anyone has any advice to help me improve, it would be well appreciated. any advice on lucid dreaming would be nice too. i don't get lucid dreams often, and when i did, i would wake myself up.
Thanks again.