Came across this book online and was wondering if it was insightful enough to start reading thoroughly. I really want to experience a lucid dream and every little helps so let me know if Its a good enough book to read.

If anyone knows of any films or literature which touch on the subject could you post as well. I plan to know every technicality and the intricacies of lucid dreaming in order to further my experiences and help achieve a better experience.

Thanks!