First time on this site, and also new to Lucid Dreaming.

I just started reading the e-book; EXPLORING THE WORLD OF LUCID DREAMING by Stephen LaBerge, Ph. D.and Howard Rheingold. And just started a dream journal. One dream recorded so far.

My first question is about OTC sleeping pills (Tylenol PM) that I use from time to time. It seems to me that these would cause me to have less dream recall. Any thoughts or experience with this?

Thanks,