(Sorry if there are any typos, im too lazy right now to spell check it)
Hey everyone, id like to start out and say im a complete "newbie" at lucid dreaming. Ive done alot of research on how to acheive the said lucid dreaming, and ive been attempting to do a WILD recently. However, I have noticed i have several questions/problems with the technique and ill list them below.

One problem i have is with swallowing. Can i swallow? Is there a way to not have the need to swallow naturally?

Another problem is that i cant seem to enter the vibration state fully. When i notice im feeling a bit funny (like falling or shaking) i get all pent up and excited, and the feelings quickly fade. Is there a way to keep your nerves and heartbeat down when this happens?

One question i have is how important are the eyes/facial muscles in terms of moving them when you are trying to acheive SP?

My last question is how long does it normally take to get a LD using this method?