My dream recall is absolutly horrible, i remember 1 dream(fully) every 2 months. So i was wondering, is there any diet I can use, a method, books, videos, movies, posts, websites, sleep charts, or anything else to help me have a better recall it would be greatly appreciated :D |
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Last edited by thefieldsofdawn; 12-30-2008 at 02:26 AM.
thx. thats the REM cycles right? |
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i went to bed @ 11 and i forgot to turn my alarm on. but, i actually remembered a dream! ill post it once i have all the details in my dream journal. |
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start keeping a dream journal; that alone will help a lot. |
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When you wake up in the morning close your eyes again and start trying to drift back to sleep and after a minute or two of lying there your dream should come back to you. As soon as it does think about it for a while then get up and write it in your dream journal. |
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already have one thx. |
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ill try that, but i always jerk my head up really fast when i wake up. |
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