The best way is when you wake up to just not try to remember them and do other stuff. And even if you get them, just ignore them, don't even think at them. There just like memories, it doesn't matter and if you worry about them, you'll get more. Also before going to bed you could repeat mentally "I will not remember any of my dreams. i want to erase any memory of dreams. If you get into a Lucid Dream, Forget that your dreaming to lose all your lucidity. last advice... Don't do this. What's so wrong with dreams? And what's wrong with LDs? Since you can do all your fantasies or just really fun stuff... You could even just go sleep in a LD! By asking us to give you advice to forget your dreams, its like asking us to tell us how to forget what happen in your life before this day. It's just insane even if its more acceptable... I've been trying to dream, i can't believe someone wants to stop. And if its 'cause you get nightmares, LD is really helpful against that. LDs don't have to be stressful