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    Thread: Hello Dreamers

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    1. 01-15-2009 02:02 PM #1
      ninja9578
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      Lucid dreaming is a good way to get rid of nightmares. If you know that what you are seeing isn't real, then it's not scary. Also try changing your dieet and maybe listen to calming music before bed.
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    2. 01-15-2009 02:13 PM #2
      Thorim
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      First of all welcome to dreamviews.

      Is there a reason for your sleep sleep deprivation, or is it your fear of nightmares?

      I do also think that lucid dreaming will help you to conquer your nightmares, and maybe it will also help you to get more sleep again.

      Good luck
      Thorim
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    3. 01-16-2009 07:09 AM #3
      Saturnine
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      I just have a lot of anxiety, sleeping is very hard! I'm also scared of lucid nightmares...Scary things happen while I know I'm lucid, cause I tend to lose CONTROL the dreams. Just hope I can have good LD's again soon! Thanks
      Last edited by Saturnine; 01-16-2009 at 07:15 AM.
      "If only we could wake up to our dreams..."
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