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    1. 01-26-2009 08:41 PM #1
      Apopholis
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      How to Clear your Mind

      Yesterday, I was trying a WILD with my new Ear Ringing technique. The main problem with it is that you have to be really focused on the sound to hear it. It was OK for a while, for then thoughts kept popping into my head and it felt impossible to concentrate. Is there any way, or quick form of easy meditation to stop myself from getting distracted?
      I am the Alpha and the Omega, the First and the Last, the Beginning and the End. I am the Resurrection and the Life.

      I am the Light at the End of the Tunnel.

      Rimor Somnium Universitas
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    2. 01-26-2009 09:13 PM #2
      ThreeLetterSyndrom
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      http://nl.youtube.com/watch?v=3nwwKbM_vJc

      I recommend watching this, it helps if you practice
      http://i96.photobucket.com/albums/l199/ablativus/spidermansig2.png
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    3. 01-27-2009 03:31 AM #3
      panta-rei
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      It takes quite a bit of discipline, yes, but its possible.

      Maybe you should work on a mnemonic phrase, since that is a bit of practice. You have to be focused on the phrase, and that might help you focus on the sounds.
      Bollocks.
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    4. 01-30-2009 06:09 AM #4
      uppooloo
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      start at your third eye then in a "ripple-like" effect imagine your head getting heavier (try to visualize the ripple goin over your body)then your neck and so on..just try not to get in a rush like everyone else says if you put too much thought into it failure is certain.
      ---"Stop poking me damn you!"
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    5. 01-30-2009 06:55 AM #5
      seeker28
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      When I WILD I simply count "one" as I breathe in and "two" as I breathe out. I just repeat those two numbers over and over. To keep me from having a wandering mind I picture the shape of the numbers as I say them. Maybe something similar will help you?
      LD tasks of the month completed: 16
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