sorry if i had posted this questions several times but i really want to know!

Do you just lie still for 30 mins while trying to do the " Mind awake - body asleep" thing and then you will have an OBE? can this be done at anytime of the day? How do you know when your in an OBE state? Can you fly, make things appear, etc?

Or is it just like another reality? Where you are still limited?

thank you!