Hey Flo. When you are in sleep paralysis, concentrate on the images you see and try use them to get into a dream. Don't get too excited. Just wait and see what happens. If you just lay there calm and patient, I don't see why sleep paralysis would end. You must be doing something so your body thinks you are awake. There is a slight chance you went into a dream and you didn't open your dream eyes and you assumed you woke up.