Thread: Help someone who almost never dreams.

Welome to dreamviews!

First of all; keep a dream journal. Nothing is more important, essential in all areas.

Second, SLEEP. Obviously, we cant have dreams without sleep, so getting a good amount is ALWAYS important.

Vitamins don't always help, it differs from person to person. Melatonin has never had any effect on my dream recall, it only made my head a bit uncomfortable. :\

Good luck, Check out the quick start guide for loads more helpful info.

the tutorials really helped me out with my recall. now i'm recalling about 3-4 every night. autosuggestion really helped me, and you should keep a dream journal too

I'm going through the tutorials right now, starting a dream journal tonight with a retroactive entry from last night. That dream, the first recall in a long time, reminded me that I wanted to do more research on this subject. My goal is a reasonably reliable ability to achieve lucidity, but it seems like a long road. For now, I'd be happy with increased recall.

Most of the vitamins I take were part of a routine I established before I expressed any interest in lucid dreaming, though it was nice to find out that virtually all of them had supposed benefits though. The Piracetam is a general cognitive function enhancer that I'm glad I started taking, and I take the choline to counteract the increased acetylcholine consumption that comes with Piracetam use. I take melatonin for its use as a non-narcotic sleep aid that doesn't make me feel like a zombie in the morning. The B6+etc is just part of taking vitamins to stay healthy. DMAE is the only one that I take specifically for its supposed dream enhancing qualities, but it helps out with the Piracetam too since it metabolizes into choline.