Two nights ago I had my first lucid dream and it was an icredible experience. It only lasted about 10 or so seconds though. Last night I wanted to have another LD so badly that I couldn't fall asleep for about two hours. When I finally did fall asleep I didnt sleep well and I woke up often in the night. Usually I'm able to fall asleep quickly but I guess I was too caught up in trying to have an LD that it kept me from having a good sleep. How can I relax when Im going to sleep even though I'm so excited about the possiblities of having a lucid dream?