Thread: Dream Recall Help

I can never recall my dreams. I use the "I will remember my dreams" just before falling asleap. Even though I use it every night, I still can't remember my dreams. Any help is wanted.

1. Try to eat lots of watermelon before going to bed. It will wake you up several times during the night and at least once you will remember that had something in your dream.
2. Meat (before going to bed) will give you a heavy dreams (nightmares) that usually people remember.
3. Sleep at list 9 hours and wake-up as often as possible, every wake-up go somewhere for 5 min (to stretch your muscles) and come back to your bed.

KEEP A DREAM JOURNAL.

If you aren't doing this already, you need to be. In my opinion, there is no greater tool or useful item that will help you as much as a dream journal. Keep it. Write every single detail you remember, what you ate before bed, what time you woke up, and went to sleep,what you were thinking in the dream, how the drema felt, make it as vivid as possible.

KEEP A DREAM JOURNAL.

Originally Posted by no-name

KEEP A DREAM JOURNAL.

Do.

As for the non-working autosuggestion that you've been using, try to add this onto it:

I will wake up after every dream period and perfectly remember my dreams.

Dreams are more easily remembered when you're just awakening from one, and this certain phrase has worked very well for me.

Originally Posted by Higurashi

Do.

As for the non-working autosuggestion that you've been using, try to add this onto it:

I will wake up after every dream period and perfectly remember my dreams.

Dreams are more easily remembered when you're just awakening from one, and this certain phrase has worked very well for me.

Thank you for the advise. I have one question though:
Will this make me tired in the monring if I use this stratagy?

Originally Posted by Ryantaker

Will this make me tired in the monring if I use this stratagy?

Well, you'll be losing a bit of sleep but it isn't anything major. You should just be awake long enough to jot down the key points or memories of your dream.

And it hasn't affected how I feel in the morning