i think this should be in newbie zone yeah? sorry frost but ill move this to newbie zne, thats where intros are supposed to go.
anyway!
Welcome to DV, youll like it here, plenty of cool people to chat to and lots to chat about 
That first dream sounds freaky, but hearing screaming during HI (sleep paralysis or Hypnagogic imagery) is quite common because its exactly what you dont want to happen, worst case scenario, and then the mind just goes and creates it because thats what you envision to happen.
You should try to induce your sleep paralysis, and instead of being nervous and scared by it, settle into it and let sleep take you- same applies to when you experience HI, relax and you will go to a LD instead of getting sleep paralysis.
Go to tutorials and have a look at the WILD, WBTB and dream re-entry topics there, you sound like you would benefit enourmously from them, being susceptible to sleep paralysis etc.
Tell us how you get on!
pmed you about moving your topic to prevent confusion, hope you dont mind
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