I was meditating for maybe less than an hour, but i can't remember what happened after the mp3 stopped or whatever, I must have zoned out, fell asleep or something and come back into, what I have described above. The Mp3 was a Richard Brandler, self improvement or something. Recently I had had some hynopsis, where the fella told me the more I spun, something I can not recall wat it was but it was blue or red the more confident I would become something like that. I don’t think it was related to what I was doing, but I may have had that in my mind at the time.
My techniques (me meditating is very on and off, I get into it then stop it pick in up a few months later) I just sit there concentrate on my breathing and clear my mind, I sit on my bed, nothing really out of the ordinary. I like to listen to an mp3 like the one above helps me focus/zone out a bit more. But silence is fine too.
It’s a great feeling having spent a hour focused and then u come around and ur like where did that time go… u don’t notice it.
A question in regards to WILD and Lucid dreaming. I have to admit I am a bit worried about Sleeping Paraylsis. It seems a bit odd. Anyone thoughts and experiences on this. I think I may have had this for a few seconds before I woke up, kinda inbetween sleep and being awake… I didn’t mind it becaue I could wake myself up from it.
Cheers
Tom
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