
Lucas!
Don't worry about being unable to move. It is very common, and there are lots of ways around it. That gummy feeling of being unable to separate your dream body from your real body can be broken by rolling out of your body. Try rocking back and forth, feeling the rhythm of your body swaying. Then, when you feel good and loose, just roll to the side, and away from your sleeping body. The important thing is to imagine a feeling of motion, so you separate your awareness from the false perception that it is still in bed. Rolling works well, because it is a little disorienting. The disorientation helps you reset your point of view. Does that make sense?
If you wake up and really do find yourself paralyzed, try either relaxing back into a dream, or wiggling your big toe to wake up fully. Read up on Sleep Paralysis to see how that works.
Keep in mind that many of your supposed "sleep paralysis" episodes are probably false awakenings. You are probably dreaming you are paralyzed, as opposed to actually being awake and paralyzed.
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