Usually, the more wacky the dream, the less likely you are to have a lucid dream. Counter-intuatively, the ones that you are more likely to recognize that you are dreaming in is the ones that seem most normal. This is because in the normal ones, your thinking more logically, ergo, more thinking about the situation.
As for progress, write RC on yor wrist in marker one day, and do a reality check every time that you see it. IT should pile up to hundreds or even thousands of reality checks, that will all-but assure that you do it in a dream.
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