Hello.... I'm a new member to this site, but have been browsing it for about a week. I started keeping a dream journal back on June 30 and have been trying to follow typical dream journal protocal. I wake myself once a night and get about anywhere from 7-9 hours of sleep on an average night.

Now, my problems are the following: over the past 5 nights since starting my journal, I have remembered a total of 4 dream fragments from seperate dreams. What can I do to start remembering full dreams? I am just frustrated not to remember my full dreams.......Most of the dream fragments that I remember are even just single sentences or images that I see.....I know that if I want to start lucid dreaming I will need to have full dream recall, can someone please help me with this?

Thank you,
OC3220