Yes, and you can drive it off a cliff and fly with it.
2. Any way i can remind my self what i read on this website
NOTE: i find out i am dreaming a couple times a month i didn't know i could control.
Any tips for a first timer?
Read the Reality Check tutorial. There are lots of ways to remind yourself to do one, try writing RC on your wrist in a marker and doing one every time that you see it.
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