Newbie question: B6 + Magnesium + Melatonin

[dtc119]

I have these 3 ingredients. b6, 100mg magnesium 250mg, and some melatonin 3mg. i take my melatonin before i go to bed. i'm going to take some b-6 along with it tonight and hopefully LD I was thinking 200mg B6 and 3mg melatonin.. and just take magnesium when I go to work tomorrow morning.. that way the 250mg is absorbed into my system and i'lll take my multivitamin after i get home (100mg of magnesium).. then skip the magnesium pills for some days. ... if that combo doesn't work i'll try taking 50mg b6 3mg-melatonin at bed and 50mg with a WBTB... any suggestions/comments? please advise

[KingYoshi]

It sounds fine to me, but remember these supplements only make your dreams more vivid and clear. They don't actually provide lucidity. You still have to put the effort in. I used to take B6 and melatonin, but I found that Apple Juice and peanut butter work just as well for me. They are cheaper too. Good Luck!