Ok so I wanted to do a quick intro, my names Tara, I'm 27 and I feel like I'm loosing control of my sleep states and it's scary. It's random and for me I can feel it coming on it gets very loud suddenly and then it's like I'm stumbling around my own room trying to find my legs this is the part the feels so scary . It takes me a moment to remember to breath and try and calm down after that I can see myself on my bed and everything is a bit foggy but I can see it everything the tv show that's on the clock this morning I watched the time change. I hate the panic and I hate that I seem to have zero control to keep this from happening . Sometimes I just panic and it's like I'm begging myself to open my eyes and I it's getting hard to to tell if I'm really awake or not. Is there anyway to stop it or control it so I don't feel so out of control? I hate going to sleep at night because I never know what's going to happen anymore.