keep a dream journal

do RC's

Actually question reality when doing the RC's

Get 7-8 hours of sleep a night

TRY

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Here are some tutorials to help


DILD - http://www.dreamviews.com/community/...ead.php?t=9423

DEILD - http://www.dreamviews.com/community/...ead.php?t=6124

WILD - http://www.dreamviews.com/community/...ead.php?t=9806

REALITY CHECKS - http://www.dreamviews.com/community/...ead.php?t=4470

DREAM SIGNS - http://www.dreamviews.com/community/...ad.php?t=65236

DREAM CONTROL - http://www.dreamviews.com/community/...ad.php?t=67107

DREAM CONTENT - http://www.dreamviews.com/community/...ad.php?t=66752

PM me if you have any questions that arent answered