It's like this, last night I tried this technique and I couldn't fall asleep for one hour. Do I have to constantly think "I will lucid dream. I will move from waking to lucidity." ? Because when I constantly repeat it, it prevents me from sleeping. I just cannot fall asleep. When finally I stopped repeating it, I fell asleep and I didn't become lucid. But I wrote down two of my dreams. Somebody help. I just cannot fall asleep while repeating "I will lucid dream. I will move from waking to lucidity."