Well since I'm reading the forums(way longer than I'm registrated) I've gained lucidity in my dreams 16 times, but always failed to prolong it. My dreams are always vivid I'm able to remember them perfectly, but when I gain lucidity it's hard to keep it there after trying to stabilize it I get into the void then I wake up. I've tried counting, hand-rubbing, spinning, falling backwards, shouting, examining my enviroment, meditate, feel my dreambody, the how I got here memory, tried to jump and feel that I have wings thus floating around I even ran into the wall... but after 5 seconds that I've gained lucidity everything starts to morph go wavy like I'm on LSD then after 10-15 seconds of this waving-morphing world I go into the void, I feel that I'm asleep but I'm hearing myself talking and able to hear my breath. Then after struggling for a minute I wake up. I take B-vitamins daily, I'm not stressed, not hurrying, not getting super excited that "Oh my gosh, I'm in a dream!". I recall I had lucid dreams coming naturally when I was younger(6-8 years old), maybe I should forget all this adult stuff! If anyone has any tips what could help stabilizing and prolonging my dream I would be superhappy.
Much loves, IceCalea