I try to do reality checks at school.
I do it in the morning, and when I get to school. Then I don't do it until second period when I have a computer.
Then I forget until I get home.

Should I write something on my hand so I do a reality check everytime I see my hand?

How do reality checks help?

Thankkk youu (: I'm very new to this, but I did manage to have a LD.
I first looked in the mirror, and I looked normal.
Then I looked at my hand, and I got excited because they weren't normal and I KNEW I was dreaming.