Hi, I've been visiting the forum for about a month but this is my 1st post! Wanted to see wot u guys thought of my dream. I've been keeping a dream journal and doing reality checks over the last month and my dream recall has improved tons. At bout 2pm today i decided to take a nap on the settee, in my dream i was awoken by a frog craoking on the floor which i thought was weird so i looked at my hands to see if they were normal but they were invisible. I suddenly shouted 'I'm dreaming' over and over again and got quite excited, i wanted to do stuff but i was stuck on the chair, couldnt get off This dream faded and i woke again, (as i woke each time i heard a whoshing sound in my head), i looked at my hands again and they were invisible again, this time i could get off the chair but couldnt leave the room, i shouted for my friend but he didnt appear but a cliff richard look alike did appear so i spoke to him. I wanted to go do some cool stuff but felt guilty about leavin this guy on his own, when he wasnt lookin i tried to spin to change my scenery but it didnt work so i just stayed and talked to him. didnt really think about doing anything else. Then i woke up obviously rather excited!!!!!

My confusion is how do u figure out if its a real lucid or a dream of a lucid dream??!!! It felt real enough and was a vry vivid dream but i wasnt in control much over myself, nevermind the things around me!
Any thoughts or advice would be apprecited

Thanks