First thank you for the welcome. 
I'm trying this for the whole week. The first time I tried, I was scared but then I could perform the sleep paralysis (not all body) and I heard a bike and I simply knew that it wasn't real because I know very well the place I live. And that's it. The other times I tried with no success. I already tried the clock one for 2 times. After I wake up I didn't move anything and simply was focused and saying the sentences to know when enter the dream. I was always focused and nothing simply happened. I know that I'm doing something wrong, so I need advices, please. I really want to have Lucid Dreams and I'm prepared to train and wait. (I already checked some tutorials but I couldn't understand everything because it's something new.)
So, again, thank you.
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