I was never much of one for nightmares, but in the past few years I have developed an incredible ability (I know how incredible it is from before, when i didn't have this ability) to talk my way out of pre-nightmare situations without being lucid. I think this is akin to what you're talking about. For example, the other night in a dream I was in 'my new house' and exploring the fourth floor (dreams, huh?). I found a door and I opened it and it led straight into this incredibly creepy attic, and all I thought to myself was "Hmm, what a spooky place. I should just close the door and forget about it." Carried on to the beach and these huge cliffs that one of the windows opened to. Wasn't lucid in the slightest, but I'm developing a mechanism for recognizing scary dream scenarios and finding a way to evade them. Typically in a dream all I have to do is think of 'attic' and the next thing you know I'm being chased by half-dead and decomposed growling Asian children without being able to move or scream, but now I just sort of shrug it off and continue on enjoying the dream.
The reason I wrote all of that is because apparently this is something most people did at age 5 when they began to lucid dream naturally or become lucid and wake themselves up during nightmares.
I'm sort of a freak I guess because I had no idea LDing was possible until my late teens, and after about age 6 I rarely had nightmares that I can remember. A huge benefit, though, is that you can use these dreams and this awareness to your benefit. Obviously, like me, you're picking up on the "this is some scary shit!" vibes, and waking yourself up. If you can teach yourself to use that as a dreamsign, you can probably become lucid fairly easily Being lucid means knowing that you're dreaming, and it sounds like you're already hovering on the edge. Jump off and soar
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