Greetings, ephemeral! (That's one of my favorite words) Glad you decided to join us!
As has been said, just relax and give yourself some time. Is there something that's causing you to become distracted when you wake up? I've been teaching recently and when I wake up my mind had a tendency to start thinking about classes and students and what not, so if there's something that'd stressing you or grabbing your attention, try to relax and tell yourself before going to bed that you're not going to worry about it until after you get out of bed. Being sick could definitely affect your recall as well as how well you sleep.
Just give yourself time and stay focused. You'll be remembering them soon enough and has been said before, if you stress out over it, you'll be hindering your own improvement. When you wake up, don't move. Just lay there for a little while and try to remember [b]something[/i], anything. Often, if you can remember one detail (a person, place, color, emotion, etc.) more will come back to you. And be sure you write them down. Taking time to write them shows that you find them important and you are more likely to remember things that are important to you.
Best of luck. I hope you continue to enjoy your time here!
-Amé
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