Hello, I'm new to the whole lucid dream concept and I just had a few questions about inducing lucid dreams using the WILD method. My first question is that is it true that you don't have to be good at dream recall using this method because your mind is in full consciousness? My second question is that is it okay to swallow your spit? I've heard many opinions saying that it is okay to do so, or that it's bad because it will count as moving while attaining sleep paralysis? Also my last question is the position you sleep in, is there any one that is better than the other? Or do I just have to experiment and see which one is best for me ..

Thanks