Start with Reality Checks, then try MILD at night while lying in bed.. think of some mantras and practice them while going to sleep. You seem to still be in the very early stages, lucid dreaming takes BOTH time and patience. Check the tutorials on DILDs, MILDs and DEILDs.
Those are good places to start, the more you read the better. As far as setting alarms, that is only good if you're attempting a WILD/WBTB etc. Otherwise I'd just set it for the time you normally wake up. Practice your RC's and good luck and happy lucidity.
-Chase
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