Thread: SEM (Slow Eye Movement)

I haven't posted anyhtign in teh last few days but I'm fighting the battle to gain more lucidty and heres somethign i found out that has had a positive effect in my dreams. while I relax myself to sleep I started excersising my eyes and move them the way I woudl while REM. and I've found that I see HI fatser and I become more relax and dreams seem more vivid. I don't knwo if its a placebo effect but it seems to work I would like to hear from some one who wouldn;t mind trying this for a few nights and see what they're effects are. who knows maybe it'll have more positive effects on somone.