So my first night was basically a success as i recorded at least snipets of 4 dreams.

last night wasnt so successful.
I woke up i think after the 2nd cycle (maybe first) automatically and i had a dream, but when i woke up, i kinda jumped up (dont know how to really describe it) and my mind scatterd and i forgot my dream.

then when my alarm woke me up after my 3rd cycle i had a dream aswell... but when i went to turn my alarm off without thinking, i forgot that dream too....

I know i have to stay still when i wake up, and use what i remember and think what happened before that moment so i can remember as much of the dream as possible.
but usually when i wake up in the morning, i get out of bed, i dont sit in bed like most people for a little.
so my reaction is automatically motion, and this scatters my brain from the dream i just had.

any advice on how to sit still when i wake after a dream?