There's the WILD forum too
But anyhow the idea is to make your body fall asleep while maintaining consciousness, let your thought flow.. because if you think at serious levels.. no way your body will fall asleep, let your thought flows concentrate on sounds or something of the sort. it will take time and eventually your body will check if the mind falls asleep yet, urge to turn, if you resist it, it is excruciating lol, eventually you'll have SP and then watch the HI and you'll dream dont be afraid of the weird sensations though good luck
This will take some time.. dont think of time.. just lay there// and dont move lol
You can also find variance of the wild by members in that forum, dont take it to heart, chances are other's method might not work for you... for me they dont so I tweak here and there.
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