As a kid, even in high school, I always had very lucid dreams. I was also in full control, so needless to say I always ended up being the protagonist, and the hero of the dream A few times I had this nightmare with serpents, but since I was in such control, I would symbolically "change channel" like on the old tv and would instantly start dreaming about something else.

In fact during the day my brain was always on fire too. I could not potentially sit there and not be thinking about something or completely gone in a day dream.

I thought it was normal until I asked some of my friends about their dreams and it seemed to be very different for them.

A few days ago I found out the term lucid dreaming and it made me remember how I used to dream. I dont know when it all stopped, i wasnt paying attention. Maybe a few years ago (I'm 27yo now). I dont find myself as lucid by day either.

I think it could have something to do with dehydration. Because whatever amount of water I drink during the day, electrolytes or not, i wake up totally dyed up. my mouth screems for water, so are my eyes. and my bladder is so full i gotta get to urinate often twice during the night. If I drink less I dont have to get up but i wake up as dryed up. I wonder if my liver is full of toxins.

I also think too much sexual activity could have had an effect. I think my neuro transmetters are changed, and its weird. i dream a lot more about sex, and can get an orgasm without wet dream while sleeping (!) or a wet dream without orgasm but everytime these occur i was dreaming about sexual fantacies.

Also my pregnenolone, zinc, magnesium are very low. Probably other things that I havent tested are as well. And im much less physically active, to finish my phd. my food also aint as good as what my mom gave me. a lot of factors could be involved.

so far i tried taking 2 B-100 and 3 tablespoons of lecithin b4 bed. I didnt see any results yet. some days i also take other supplements, like zinc, magnesium, multi, alcar, nac, ALA, etc (the list is long). I think i might also be getting too much DHA from cod liver oil and not enough AA and DPA.

Any recommendations for a great comeback? Im looking for anyting like diet, lifetyle, workouts, supplements. I dont really want to get into weird techniques as in the past I was getting excellent LD and control without trying anything.