Sleep Paralysis to Lucid Dream question.

[StingPT]

Hey guys! I would like to know how you can pass from sleep paralysis to a lucid dream. Do you only have to relax a bit more till you are lucid dreaming? Because I want to know it before I try to go for it... I have a friend who I told him about the sleep paralysis because he said he wakes up all the mornings in about 4-5 AM and he rolls into the bed to sleep. I told him not to roll and the next day he told me that it actually worked! He was very amazed also did I! But he didnt know how to do proceed to the LD and then he did what I told him to do ( to change his breathing rate). I think that he has a lot of potencial to lucid dream because it was his first attempt to SP and he succeded and because he wakes up always in that hour. I would appreciate some help PS: Sorry if this question had already been asked, is that im very new here...

[Robot_Butler]

Don't count on experiencing sleep paralysis in order to lucid dream. Some people are more prone to it than others. Many people successfully WILD without ever experiencing it. It is normal to pass through a phase of strange hypnagogia, hallucinations, ect, but it is rarely full sleep paralysis. I consistently experience it between lucid dreams, like when I try to wake myself prematurely from a lucid dream. Check out a few of the WILD tutorials floating around the site, such as this one: http://dreamviews.com/community/showthread.php?t=66238 The "transition" phase is what you want to focus on. The part where you actually enter the dream, or transfer your awareness away from your real body in bed and into a dream.

[Kamilii]

The first time i read that tutorial i could barely understand it,now it's all making sense,huh.

[Mancon]

Yeah, I agree with RobotButler. Also tell him to foucus on the dream he wants. Imagine the dream scene, and watch it slowly appear in front of you.