Thread: Intervals and SPs/Lucidity

DILD is just when ever you sleep

WILD can be in an afternoon nap and after waking up durring REM sleep.

MILD can also be done after waking up at night

FILD is similar to WILD

most people just set an alarm to wake themselves up. And by tones do you mean binaural beats?

Originally Posted by Zebrah

DILD is just when ever you sleep

WILD can be in an afternoon nap and after waking up durring REM sleep.

MILD can also be done after waking up at night

FILD is similar to WILD

most people just set an alarm to wake themselves up. And by tones do you mean binaural beats?

Whatever may wake you up.

It's more about like can you set certain time periods to get up (i.e. 40 minute intervals with a short sound, and back to sleep) to elicit LDs and/or SP?