Well.. The best thing I can think of is to just listen to your emotions.
What are you really feeling? They're emotions, right? Your body's trying to tell you something..
So.. Try to listen to what your "deeper" self, if you will, is trying to tell you. Right? If you're fearful, you're expecting for something bad to happen, so your body's trying to tell you "QUICK, DO SOMETHING!!! RUN AWAYYY OR FIGHT! WHATEVER!! DO SOMETHING O_o". When you're feeling disappointed, you have a feeling of loss, something that you expected to happen, didn't happen, or that you expected not to happen, actually did happen. When you're angry, either you yourself or someone else has basically stomped all over your important rules. If you're feeling lonely, you just need a connection with a person.
So listen to what your body has to say to you, and then heed the message.. If you're fearful, prepare, do something. If you're disappointed, your expectation wasn't met, or your expectation was somehow inappropriate, so either say what you want, communicate your needs, or change your expectations ("am I overreacting, maybe? Maybe whatever happened wasn't meant in the way I took it...") . If you're angry, again, communicate your standards. If you're lonely, go get that connection that you're looking for..
etc. etc. etc.
Also: remember that this community's pretty nice, so feel free to rant or "whine", for the lack of a better word, as much as you want . It's better to just get things out of your system than to crop it up.
So if you feel like it, we're here for you...
Have a great day, also: here's a dancing muffin for you ->
Tim
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